Description

Chilterns AONB Guided Trail Run – Sunday 24 th March

Distance: 15 miles / 25km
Elevation: 1,148ft / 350m

Meet: Chesham Train Station at 9:25am / Run at 9:30am (No bag drop)

• Starting Point: Chiltern Link
• Route:We will begin by following the Chiltern Link through Lowndes Park towards Pednor and Herbert’s
  Hole. We might see some Kites soaring ahead before we venture towards Dundridge Manor with its
  interesting ‘moat.’ Next up is ‘Fairy Woods,’ where the shy inhabitants hide behind doors, and finally
  we climb up into Captain’s Woods with views across the valley. The run will end in Chesham high
  street where we will say our goodbyes or chat some more over coffee and cake. This is a good route
  for people new to trail running or transitioning from road running as although it could be very
  muddy and overgrown in places, the terrain is not too technical and hills are undulating.
• Run Characteristics:
  • Suitable for people new to trail running or transitioning from road running.
  • Terrain is not highly technical.
  • Hills are undulating, providing a moderate challenge.
  • Potential for mud and overgrowth in some areas.
• Ending Point: Chesham High Street
  • Run concludes in Chesham High Street.
  • Participants can say their goodbyes or gather for coffee and cake.

Tips for Trail Runners:

• Guidance: Shell, a UK Athletics Run Leader and experienced ultra runner who loves to chat about all things trail running, Shell has some valuable insights on pacing, technique, and mental resilience.
• Hydration and Nutrition: Ensure you have ample water and energy snacks to fuel your performance.
• Footwear: Choose trail running shoes that offer stability and traction, adapting to the varied surfaces encountered on the route.
• Weather Preparedness: Stay informed about the weather conditions and dress appropriately. Shell will offer guidance on adapting to changing weather during your run.