Vo2 Training Insights for the Ultra Athlete
Speed Training Meets Distance: How to Optimise VO2 Max for Ultra EventsIn the realm of ultra endurance events, where the marathon is just the starting line, optimising your VO2 max…
Speed Training Meets Distance: How to Optimise VO2 Max for Ultra EventsIn the realm of ultra endurance events, where the marathon is just the starting line, optimising your VO2 max…