Ultra Running Training: How to Build Your Custom Plan with or without a Coach. Embarking on your ultra running journey is a thrilling yet demanding endeavor, requiring not only physical endurance but an ability to plan your training strategically, it’s an axiomatic truth that a passion for running trails and developing your mental resilience is […]
Speed Training Meets Distance: How to Optimise VO2 Max for Ultra Events In the realm of ultra endurance events, where the marathon is just the starting line, optimising your VO2 max can be the key to unlocking peak performance. As a coach, I understand the delicate dance between improving speed and maintaining the stamina required […]
Elevate Your Running Experience: Tips for Selecting the Ideal Ultra Running Event Ultra Event Guide: Choosing the perfect ultra running event is more than just picking a date on the calendar; it’s about aligning the race with your personal goals, training, and aspirations. With a variety of ultra marathon distances and terrain types for ultra […]
From Setback to Success: My Journey to Conquer the Arc of Attrition 50 and What It Taught Me About Ultra Running Recovery Ultra Running Redemption: Ultra running is a journey of resilience, passion, and discovery, and there’s no greater test of these qualities than the Arc of Attrition 50. My own experience with this grueling […]
